- Monday – Friday
- 9am – 6pm
- Ph: +603 2093 5973
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About
Thinking of ways to stay fit while being pregnant? Want to stay in shape but also do something that will benefit your baby to-be? Pregnancy Yoga or Prenatal Yoga is a wonderful way to do both! This experience is a great way to prepare you for the birthing process as well as enjoy the company and support of other pregnant women, under the supervision of a qualified instructor in a cosy and intimate studio. It’s a safe and relaxing workout that helps increase your stamina and strength which comes in useful during labour. Plus, you will get to enjoy a scrumptious meal at the adjoining café as a reward for your effort in staying fit!
Your experience starts with a quick round of introductions, especially for those who are new to the class, for you to get to know other expectant mothers. This special prenatal yoga class combines the ancient Hatha Yoga practice with modern fitness movements and safety guidelines. Using Vinyasa yoga style, poses for pre-natal Yoga class are in a flowing series that will warm and energise the body. The total mind-body workout features functional strength, cardiovascular conditioning, muscle balancing, flexibility and relaxation specifically designed for pregnancy.
After your pregnancy yoga experience, you can reward yourself and indulge in the café’s delicious array of muffins or cupcakes. Choose among 6 choices of this comfort food for you to enjoy at the café or you have an option to take away the box of delicacies for either your toddlers at home, in-laws or to share with other mummies around your neighbourhood.
This experience is a perfect and unique gift for mothers-to-be. Go-ahead and give them an opportunity to explore the benefits of pregnancy yoga as it’s a wonderful way to put time aside for mothers-to-be and their baby. It’s a great way to relieve stress, stay flexible and prepare for birth!
Key Info
Venue
Bangsar, Kuala Lumpur
Valid for
1 Yummy Mummy
Participant Guidelines
This experience is ideal for expectant mothers who have gone into their second trimester. When you're exercising, be constantly aware of how you feel. You should stop immediately if you experience dizziness, faintness, headaches, bleeding, pain or shortness of breath. Please inform the instructor immediately if you experience any of the above symptoms. Sweet Indulgence voucher can only be redeemed for 6 cupcakes and/or muffins only and must be redeemed after the class visit – at one time only.
Weather
This experience is carried indoors and not affected by local weather conditions.
Availability
We recommend booking at least 7 days in advance. Classes are usually scheduled every Monday (10.30am-11.30am), Thursday (10.30am-11.30am), Tuesday (7pm - 8pm) and Thursday (7pm - 8pm)
Number on Days
We operate with a maximum of 10 participants. You will join other participants during the day.
Duration of Experience
1 hour
Dress Code
Participants should be attired in comfortable exercise gear; tracks, t-shirt or “breathable” clothing is ideal.
Extra Info
This experience is conducted by a highly trained instructor with prenatal and postpartum yoga certification and is carried out within a safe and friendly environment.
All RedRibbon Days vouchers are valid for six months from date of purchase, unless stated otherwise.
Review
Got a question about this experience?
Our Pleasure Team is there to help you Mon - Fri , 9am - 6.30pm. Call us at +603 - 2093 5973 and quote the experience code FFTDPYSII.
Don't know what to give? We will give you some ideas from our range that will suit your needs and budget. Got an experience that you want to do but do not know where to find it?
Contact our Pleasure Team or email us and we will hunt it down for you! Email to info@redribbondays.com.my.
