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- 9am – 6pm
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About
Thinking of ways to stay fit while being pregnant? Want to stay in shape but also do something that will benefit your baby to-be? Pregnancy Yoga or Prenatal Yoga is a wonderful way to do both! This experience is a great way to prepare you for the birthing process as well as enjoy the company and support of other pregnant women, under the supervision of a qualified instructor in a cosy and intimate studio. It’s a safe and relaxing workout that helps increase your stamina and strength which comes in useful during labour. Plus, you will get to enjoy a scrumptious meal at the adjoining café as a reward for your effort in staying fit!
Your experience starts with a quick round of introductions, especially for those who are new to the class, for you to get to know other expectant mothers. This special prenatal yoga class combines the ancient Hatha Yoga practice with modern fitness movements and safety guidelines. Using Vinyasa yoga style, poses for pre-natal Yoga class are in a flowing series that will warm and energise the body. The total mind-body workout features functional strength, cardiovascular conditioning, muscle balancing, flexibility and relaxation specifically designed for pregnancy.
After your pregnancy yoga experience, you will feel re-energised and probably a bit peckish. Here’s where you can reward yourself and indulge in the café’s delicious array of healthy and homemade food created specially for the wellbeing of mums and mums-to-be, using fresh ingredients and less salt. The lunch menu boasts a selection of freshly cut sandwiches made with daily baked bread. Healthy soup is also made every day, so come and see what we have in the pot. If you’re really looking for a hearty meal, there are also meat pies or creamy vegetable pie and even yummy baked potatoes. Be sure to try the selection of comfort foods such as brownies, muffins or cakes – but a definite must- try is the angelic cupcakes. If your husband is waiting to pick you up after your class, invite him to the café to share this delightful indulgence meal!
This experience is a perfect and unique gift for mothers-to-be. Go-ahead and give them an opportunity to explore the benefits of pregnancy yoga as it’s a wonderful way to put time aside for mothers-to-be and their baby. It’s a great way to relieve stress, stay flexible and prepare for birth!
Key Info
Venue
Bangsar, Kuala Lumpur
Valid for
1 mummy-to-be
Participant Guidelines
This experience is ideal for expectant mothers who have gone into their second trimester. When you're exercising, be constantly aware of how you feel. You should stop immediately if you experience dizziness, faintness, headaches, bleeding, pain or shortness of breath. Please inform the instructor immediately if you experience any of the above symptoms. Meal voucher is worth RM50 and should be redeemed after the class – at one time only. You can also opt to take-away.
Weather
This experience is carried indoors and not affected by local weather conditions.
Availability
We recommend booking at least 7 days in advance. Classes are usually scheduled every Monday (10.30am-11.30am), Thursday (9.30am-10.30am) and Saturday (9.30am-10.30am).
Number on Days
We operate with a maximum of 10 participants. You will join other participants during the day.
Duration of Experience
1 hour
Dress Code
Participants should be attired in comfortable exercise gear; tracks, t-shirt or “breathable” clothing is ideal.
Extra Info
This experience is conducted by a highly trained instructor with prenatal and postpartum yoga certification and is carried out within a safe and friendly environment.
All RedRibbon Days vouchers are valid for six months from date of purchase, unless stated otherwise.
Note: If there are any special requests along with this experience, please contact our Pleasure Team and speak to one of our consultants to find out more. We are more than happy to make your day out a memorable and amazing one.
Review
Got a question about this experience?
Our Pleasure Team is there to help you Mon - Fri , 9am - 6.30pm. Call us at +603 - 2093 5973 and quote the experience code FFTDPYBI.
Don't know what to give? We will give you some ideas from our range that will suit your needs and budget. Got an experience that you want to do but do not know where to find it?
Contact our Pleasure Team or email us and we will hunt it down for you! Email to info@redribbondays.com.my.
